Helen Roscoe

Start from the outside and move inwards as Helen guides you through a series of postures and pauses designed to cultivate a greater sense of overall steadiness and ease. Expect a practice centred around the breath through an approach that could be described as a moving meditation. Helen's practices are set up to be accessible, welcoming and nurturing, this isn't an endurance session by any means but should provide you with a platform to notice how you feel physically, energetically, emotionally and mentally. The session will close with a short meditation in preparation for your day ahead.