This year, more than ever, has taught us the importance of slowing down, listening to our body and nurturing our mental health.

Our #NurtureWell campaign encourages others to nurture the connection between mind to body and offers the chance to try 10 different sessions with 10 different practitioners, each day of the Festival.

Daily sessions: 19 - 29 NovemberTime: 7.30amDuration: 45mins

The Wellness sessions are FREE and accessible for all!

They will be live across our social channels at 7.30am and available to catch up on our website!

The sessions are brought to you by one of our wonderful partners of the Festival, BAM Bamboo Clothing.

Discover how you can Nurture your Wellness.

Welcome to the community.


Sign up

Introducing the Practitioners

Sophia Butler-Cowdry

19th November 7.30am

Functional Yoga Flow with Breathing Meditation

Joaquin Gomez

20th November 7.30am

Mobility Flow

Sabine Appleby

21st November 7.30am

Soul Flow

Rosie Underwood

22nd November 7.30am


Dianne Bondy

22nd November 5pm

Vin to Yin - the best of both worlds

Helen Roscoe

23rd November – 7.30am

Mindful Yoga - a moving meditation

Adam Thwaites

24th November 7.30am


Wibbs Coulsen

25th November 7.30am

Mandukya Yoga

Diane Sheron

26th November 7.30am

Meditation & Body Scan

Nehanda Truscott-Reid

28th November 7.30am

Soul Flow and Meditation

Adam Husler

29th November 7.30am

Yoga for those Juicy Bits

© Kendal Mountain Festival 2023